Lemon-rosemary chicken thighs (recipe)

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Lemon-rosemary chicken thighs (recipe)
NameLemon-rosemary chicken thighs
IngredientsChicken thighs Chicken thighs Lemon juice Olive oil Fresh rosemary Dried rosemary Garlic clove Salt Pepper
Cooktime (in hours)0.4
Preptime (in hours)0.166666667
Totaltime (in hours)0.566666667
Keto friendlinessKeto friendly
Calories240.9
Fat18.9
Protein16.3
Carbohydrate0.8
Fiber0.1
Net carbohydrates0.7
Sugar0.2
Saturated fat4.6
Cholesterol (mg)79
Sodium71.8
Servings6
Yield6 chicken thighs
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Lemon-rosemary chicken thighs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lemon-rosemary chicken thighs (recipe)


  1. Preheat broiler. Rinse chicken thighs; pat dry. Arrange thighs, skin side down, on a broiler pan. In a small bowl, combine lemon juice, olive oil, rosemary and garlic. Brush 1/3 of mixture over chicken and sprinkle with salt and pepper. Broil 4 to 6 inches from heat until lightly browned, about 7 minutes.
  2. Using tongs, turn chicken thigh skin side up. Brush 1/3 of lemon-juice mixture over skin and sprinkle with salt andpepper. Broil until thighs are browned, about 7 minutes.
  3. Turn off broiler and set oven to 450 8F Brush final 1/3 of lemon-juice mixture over chicken (discard any leftover lemon-juice mixture) and return pan to oven. Bakeuntil juices run clear when pricked with a fork and meat is no longer pink at the bone, about 10 minutes. Serve hot
  4. )

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein, Weeknight,, Easy, Inexpensive


Lemon-rosemary chicken thighs (recipe) details:

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Time:
Prep Time in Hours and Mins:34M

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Contributors: Prab R. Tumpati, MD