Classic filipino chicken adobo (recipe)
| Classic filipino chicken adobo (recipe) | |
|---|---|
| Name | Classic filipino chicken adobo |
| Ingredients | Chicken pieces • Garlic • White vinegar • Black peppercorns • Bay leaf • Soy sauce • Salt • Potatoes • Water |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 314.3 |
| Fat | 20.8 |
| Protein | 27.8 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.4 |
| Saturated fat | 6 |
| Cholesterol (mg) | 103.5 |
| Sodium | 1518 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Classic filipino chicken adobo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Classic filipino chicken adobo (recipe) image(external)
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- Combine all ingredients in a deep glass or stainless steel sauce pan.
- Bring to a boil over medium heat, then reduce heat to medium low.
- Cover and simmer for about 30 minutes or until the meat is very tender.
- Gently turn the meat occasionally during the course of cooking.
- Remove the meat from the sauce and pan-fry in a little oil until browned on all sides.
- Transfer to a serving platter or bowl and cover with sauce. Serve with warm steamed rice.
- While the recipe says to saute the meat after it's cooked, I usually brown the meat before adding the remainder of the incredients. I have no idea what difference this makes, if any.
-
I adapted this from a recipe in Philippine Recipes Made Easy, by Violeta A. Noriega.
Food tags
Poultry, Meat, Filipino, Asian,
Classic filipino chicken adobo (recipe) details
Time:
Prep Time in Hours and Mins:0S
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