Cornflake crumb parmesan chicken (recipe)
| Cornflake crumb parmesan chicken (recipe) | |
|---|---|
| Name | Cornflake crumb parmesan chicken |
| Ingredients | Salt • Chicken pieces • Chicken breast halves • Pepper • Parmesan cheese • Skim milk |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 246.5 |
| Fat | 15.5 |
| Protein | 21 |
| Carbohydrate | 4.7 |
| Fiber | 0.1 |
| Net carbohydrates | 4.6 |
| Sugar | 0.6 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 74 |
| Sodium | 398 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cornflake crumb parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cornflake crumb parmesan chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine crumbs, salt, pepper and cheese.
- Beat the egg whites slightly with fork or whisk.
- Mix the milk into the egg whites.
- Dip chicken pieces in egg white mixture; then coat with crumbs.
- Place chicken in a greased shallow pan in a single layer.
- Bakeat 350 degrees F. for about 1 hour or until done.
- Do not cover or turn while baking.
Food tags
Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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