Dairy free boursin (recipe)
| Dairy free boursin (recipe) | |
|---|---|
| Name | Dairy free boursin |
| Ingredients | Firm tofu • Umeboshi plum paste • Garlic • Dried basil • Dried marjoram • Dried thyme • Fresh ground black pepper • Ground rosemary |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 8.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 399.3 |
| Fat | 39.3 |
| Protein | 9.2 |
| Carbohydrate | 6 |
| Fiber | 1.8 |
| Net carbohydrates | 4.2 |
| Sugar | 1.2 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 16.7 |
| Sodium | 264.1 |
| Yield | 1 1/4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dairy free boursin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Throw everything into the food processor and process to a smooth paste, scraping down the sides every minute or so.
- It will take 3-4 minutes total to get it good and smooth.
- Chill overnight in a covered container to allow the flavors to blend.
- (Don't even think about tasting it until then!) Serve cold or at room temperature on crackers, pasta, potatoes, etc.
- It has a grayish color, but the flavor is out of this world.
Food tags
Lunch/Snacks, Soy/Tofu, Beans, Vegan, Weeknight, Refrigerator, Small Appliance, Dairy Free Foods
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H5M
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