Delicious roast chicken or turkey, cornish hens, etc. (recipe)
| Delicious roast chicken or turkey, cornish hens, etc. (recipe) | |
|---|---|
| Name | Delicious roast chicken (or turkey, cornish hens, etc.) |
| Ingredients | Roasting chickens • Olive oil • Seasoning salt • Paprika • Garlic powder • Dried thyme • Fresh coarse ground black pepper • Butter |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 1032.8 |
| Fat | 84.7 |
| Protein | 63.4 |
| Carbohydrate | 1.8 |
| Fiber | 0.8 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 31.7 |
| Cholesterol (mg) | 328.4 |
| Sodium | 453.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delicious roast chicken or turkey, cornish hens, etc. (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Delicious roast chicken or turkey, cornish hens, etc. (recipe) image(external)
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- Remove any \innards\ from chicken.
- Rinse chicken and cavity with cold water, pat dry with paper towel.
- Oil outside of chicken well with olive oil.
- Sprinkle with seasoning salt inside and out.
- Place on rack in shallow roasting pan with a 1/2\ of water covering bottom of pan.
- Sprinkle rest of spices and herbs evenly on outside of chicken.
- Tie legs together if desired. Tuck wings under.
- Roast, uncovered, in 350 8 oven for about 2 hours or until done. (About 20 minutes per pound).
- Baste every 30 minutes with melted butter.
- (You can also baste with juices from the pan when enough accumulate. But start with butter).
- Let chicken rest for about 15-20 minutes before carving.
- Great for turkeys, too!.
Food tags
Chicken, Poultry, Meat,
Delicious roast chicken or turkey, cornish hens, etc. (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
