Granny flower's chicken and rice soup (recipe)
| Granny flower's chicken and rice soup (recipe) | |
|---|---|
| Name | Granny flower's chicken & rice soup |
| Ingredients | Carrots • Onion • Salt • Peppercorn • Celery • Water • Rice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 17 |
| Fat | 0.1 |
| Protein | 0.4 |
| Carbohydrate | 4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.1 |
| Sugar | 1.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 23.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Granny flower's chicken and rice soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Break up the chicken carcass and put into a pan with about a litre of water, black peppercorns, a carrot chopped into large pieces and a stick of celery chopped into large pieces.
- Bring to the boil, reduce heat and barely simmer for 2-3hrs, topping up the water as required.
- Strain the liquid and pick all the remaining meat off the bones.
- Sautee a chopped onion and a diced carrot in a little olive oil.
- Add the chicken stock and the pieces of chicken to the carrot and onion.
- Add the rice, season with salt and pepper and simmer for about 20 minutes or until vegetables and rice are tender.
-
Preparation time is the time taken to make the stock, Cooking time is for the soup.
Food tags
Chicken, Long Grain Rice, Poultry, Rice, Meat, Kid Friendly,
Granny flower's chicken and rice soup (recipe) details
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
