Easy gluten free microwave meatballs (recipe)

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Easy gluten free microwave meatballs (recipe)
NameEasy gluten free microwave meatballs
IngredientsMinced beef Onion Garlic cloves Dried parsley Egg
Cooktime (in hours)0.1
Preptime (in hours)0.083333333
Totaltime (in hours)0.183333333
Keto friendlinessKeto friendly
Calories368.5
Fat24.3
Protein30.8
Carbohydrate4.6
Fiber0.7
Net carbohydrates3.9
Sugar1.7
Saturated fat9.4
Cholesterol (mg)164.8
Sodium126.2
Servings3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Easy gluten free microwave meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Easy gluten free microwave meatballs (recipe)


  1. Peel the onion and garlic and chop them up in the blender.
  2. Add the bread and parsley to the blender and blend further.
  3. Add the meat, salt and plenty of black pepper and blend further.
  4. Add the egg to bind all the ingredients into a sticky paste.
  5. Roll the meat mix into balls in your hands and place on a plate.
  6. Cook in microwave on a low setting and covered until cooked (any fat will melt away from the meatballs and stay on the plate).
  7. Serve with the sauce of your choice!.

    Food tags
    Meat, Free Of..., Weeknight,, Easy


Easy gluten free microwave meatballs (recipe) details

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Time:
Prep Time in Hours and Mins:11M

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Contributors: Prab R. Tumpati, MD