Hcg phase 3 turkey meatloaf (recipe)

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Hcg phase 3 turkey meatloaf (recipe)
NameHcg phase 3 turkey meatloaf
IngredientsLean ground turkey Egg Garlic clove Green bell pepper Onion Mushroom Green chili
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories208
Fat10
Protein24.9
Carbohydrate5.1
Fiber1
Net carbohydrates4.1
Sugar2.5
Saturated fat2.7
Cholesterol (mg)124.8
Sodium86.8
Yield12 muffin cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Hcg phase 3 turkey meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Hcg phase 3 turkey meatloaf (recipe)


  1. Preheat oven to 375.
  2. Combine all ingredients except the ground turkey in a large mixing bowl. Mix well.
  3. Add in gound turkey, and using your hands, incorporate the mixture into the turkey without over-working it.
  4. Evenly divide the meatloaf into a muffin tin with 12 servings.
  5. Place the muffin tin on a larger baking sheet to protect oven from possible juices overrunning.
  6. Bakein oven at 375, 20-30 minutes. Meatloaf is done when juices run clear and internal temo is 170.

    Food tags
    Meatloaf, Poultry, Peppers, Vegetable, Meat, Tex Mex, Pennsylvania Dutch, Southwestern U.S., Lactose Free, Free Of..., Weeknight, Brunch,, Beginner Cook, Easy, Inexpensive



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD