Filets, how to do filets or other steaks in the oven (recipe)
Filets, how to do filets or other steaks in the oven (recipe) | |
---|---|
Name | Filets, how to do filets (or other steaks) in the oven |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 238.1 |
Fat | 12.6 |
Protein | 29.4 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 3.1 |
Cholesterol (mg) | 79 |
Sodium | 61 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filets, how to do filets or other steaks in the oven (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Filets, how to do filets or other steaks in the oven (recipe) image(external)
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- Preheat the oven to 400 degrees.
- In a medium skillet, heat the canola oil until it is very hot.
- A cast iron frying pan, if you have one, works particularly well.
- Season the filets with salt and pepper on both sides.
- Sautv the filets briefly on each side in the hot oil, about 1 minute per side. Just get them nice and brown.
- Place the pan with the filets directly into the oven and roast for about 5-7 minutes for medium rare.
- Type of steak, oil, seasonings and degree of doneness are all up to your individual taste
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Food tags
Meat, Very Low Carbs, High Protein, High In...,, Easy
Filets, how to do filets or other steaks in the oven (recipe) details
Time:
Prep Time in Hours and Mins:25M
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