Filets, how to do filets or other steaks in the oven (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Filets, how to do filets or other steaks in the oven (recipe)
NameFilets, how to do filets (or other steaks) in the oven
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories238.1
Fat12.6
Protein29.4
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat3.1
Cholesterol (mg)79
Sodium61
Servings2
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Filets, how to do filets or other steaks in the oven (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Filets, how to do filets or other steaks in the oven (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Filets, how to do filets or other steaks in the oven (recipe)


  1. Preheat the oven to 400 degrees.
  2. In a medium skillet, heat the canola oil until it is very hot.
  3. A cast iron frying pan, if you have one, works particularly well.
  4. Season the filets with salt and pepper on both sides.
  5. Sautv the filets briefly on each side in the hot oil, about 1 minute per side. Just get them nice and brown.
  6. Place the pan with the filets directly into the oven and roast for about 5-7 minutes for medium rare.
  7. Type of steak, oil, seasonings and degree of doneness are all up to your individual taste
  8. )

    Food tags
    Meat, Very Low Carbs, High Protein, High In...,, Easy


Filets, how to do filets or other steaks in the oven (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:25M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD