Frank's chicken wings (recipe)

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Frank's chicken wings (recipe)
NameFrank's chicken wings
IngredientsChicken wings Lemon juice Unsalted butter Low-fat sour cream Dill Fresh parsley Onions Chives
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories634.7
Fat48.9
Protein43.2
Carbohydrate3.6
Fiber0.3
Net carbohydrates3.3
Sugar0.9
Saturated fat18.1
Cholesterol (mg)210.9
Sodium1178.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Frank's chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Frank's chicken wings (recipe)


  1. Cut chicken wings at joints.
  2. Deep fry chicken for about 5 minutes.
  3. Remove from oil and drain.
  4. Immediately, coat chicken in the following ingredients which are combined in a bowl: hot sauce, lemon juice, and butter.
  5. In a serving dish, combine sour cream, dill, and parsley for dipping.
  6. Place wings on a platter with dipping sauce beside it.

    Food tags
    Poultry, Meat, Very Low Carbs,


Frank's chicken wings (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD