Green papaya chicken (recipe)
| Green papaya chicken (recipe) | |
|---|---|
| Name | Green papaya chicken |
| Ingredients | Garlic • Fresh ginger • Whole chickens • Fish sauce • Water • Fresh spinach • Papaya |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 392.6 |
| Fat | 30.1 |
| Protein | 25.9 |
| Carbohydrate | 3.3 |
| Fiber | 0.3 |
| Net carbohydrates | 3 |
| Sugar | 1.1 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 107 |
| Sodium | 799.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green papaya chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the oil over medium heat in a large pot.
- Add the onions and saute until transparent, about 3-4 minutes.
- Add the garlic and ginger and saute another 2-3 minutes.
- Add the chicken pieces and saute another 5 minutes to partially cook and lightly brown.
- Add the fish sauce and stir well.
- Add water to cover the chicken and bring to a boil.
- Reduce heat and simmer 25-30 minutes, stirring and skimming off fat and scum occasionally.
- Add cubed papaya and simmer another 5-10 minutes until papaya is tender.
- Remove from heat, salt and pepper to taste and stir in the chopped spinach.
- This dish will be soupy when done.
Food tags
Papaya, Brown Rice, Poultry, Rice, Tropical Fruits, Fruit, Meat, Hawaiian, Very Low Carbs,, Stove Top
Green papaya chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
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