Hot cheesy mushroom spread (recipe)
| Hot cheesy mushroom spread (recipe) | |
|---|---|
| Name | Hot cheesy mushroom spread |
| Ingredients | Butter • Mushrooms • Butter • Green onion • Reduced-fat monterey jack cheese • Low-fat cheddar cheese • Cream-style cottage cheese • Eggs • Cayenne pepper • Paprika |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 94.5 |
| Fat | 4.8 |
| Protein | 8.7 |
| Carbohydrate | 4.3 |
| Fiber | 0.5 |
| Net carbohydrates | 3.8 |
| Sugar | 0.7 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 45.9 |
| Sodium | 253.3 |
| Yield | 12 servings. |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot cheesy mushroom spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350F(180C).
- In a frypan over medium heat, melt 1 tbsp butter. Add mushrooms and saute until soft.
- Remove from heat. Stir in cracker crumbs and mix well. Press mixture evenly into a 9\ (23cm) springform pan.
- In same frypan, melt 1 tsp butter. Add green onions. Sauti until soft.
- Spread onions over crust. Sprinkle evenly with Monterey Jack and Cheddar cheeses.
- In a blender or food processor, process cottage cheese, eggs and cayenne until smooth
- Pour into crust. Sprinkle with paprika.
-
Bakefor 25-30 minutes. Remove from oven. Let stand 5-10 minutes before serving.
Food tags
Vegetable, Potluck,, Oven
Hot cheesy mushroom spread (recipe) details
Time:
Prep Time in Hours and Mins:0S
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Contributors: Prab R. Tumpati, MD
