Hunter's lullaby (recipe)
| Hunter's lullaby (recipe) | |
|---|---|
| Name | Hunter's lullaby |
| Ingredients | Chicken • Olive oil • Garlic • Fresh rosemary • Salt • White wine vinegar • Dry white wine • Mushroom • Artichoke • Water |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 397.3 |
| Fat | 27.8 |
| Protein | 29.9 |
| Carbohydrate | 2.5 |
| Fiber | 0.5 |
| Net carbohydrates | 2 |
| Sugar | 0.8 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 115 |
| Sodium | 110.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hunter's lullaby (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Hunter's lullaby (recipe) details
Hunter's lullaby (recipe) image(external)
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- Heat oil in deep frying pan.
- Fry garlic until golden, and then remove from pan.
- Add chicken, rosemary and salt and brown chicken, turning until the chicken is deep brown.
- Add wine vinegar and quickly cover pan until the sizzling stops.
- Add wine and cook on high heat until the liquid is reduced.
- Reduce heat and simmer about 15 minutes.
- Add the sliced mushrooms and artichoke hearts, and cook until the chicken and mushrooms are tender.
- Remove chicken to platter.
- Add about a tbsp of water to the juices in the pan, turn up the heat and with a wooden spoon scrape clean the sides and bottom to get all the bits that are there- the sauce will turn amber.
-
Pour over chicken and serve with good Italian bread.
Food tags
Lunch/Snacks, Chicken, Poultry, Grains, Vegetable, Meat, Kid Friendly, Potluck, Weeknight, Stove Top,, Inexpensive
Hunter's lullaby (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
