Italian chicken and vegetable soup (recipe)
| Italian chicken and vegetable soup (recipe) | |
|---|---|
| Name | Italian chicken and vegetable soup |
| Ingredients | Olive oil • Boneless skinless chicken breasts • Onion • Carrot • Zucchini • Diced tomatoes with basil oregano and garlic • Chicken broth • Parmesan cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 175.2 |
| Fat | 7.6 |
| Protein | 20.6 |
| Carbohydrate | 5.3 |
| Fiber | 1.3 |
| Net carbohydrates | 4 |
| Sugar | 3.2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 50.4 |
| Sodium | 561.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian chicken and vegetable soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian chicken and vegetable soup (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large Dutch oven, heat olive oil over medium-high heat. Add chicken, and cook for 10 minutes, stirring frequently.
- Add onion and carrot, and cook for 5 minutes. Stir in zucchini, diced tomatoes, and chicken broth.
- Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes. Top each serving with grated Parmesan, if desired.
Food tags
Chicken Breast, Chicken, Poultry, Vegetable, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
