Salmon-spinach miso (recipe)
| Salmon-spinach miso (recipe) | |
|---|---|
| Name | Salmon-spinach miso |
| Ingredients | Boneless salmon fillet • Scallion • Tofu • Instant miso soup mix • Tabasco sauce • Soy sauce • Boiling water |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 76.4 |
| Fat | 2.6 |
| Protein | 9.1 |
| Carbohydrate | 7.2 |
| Fiber | 3.1 |
| Net carbohydrates | 4.1 |
| Sugar | 1.5 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 1114.2 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon-spinach miso (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put the kettle on to boil.
- While the kettle boils, layer all the ingredients (except water, miso, tabasco and soy) in a bowl (I use the bowl I'll be eating from). I usually put scallion on the bottom, then the tofu, then spinach and finally salmon on top.
- Put the miso mix, tabasco and soy sauce in a cup.
- As soon as the kettle boils, quickly pour 1/2 cup boiling water into the cup with the miso mix etc., and 1 cup of boiling water on top of the salmon etc.
- Stir the water and miso mixture until well dissolved and pour into the bowl that contains the water and salmon.
- Mix well, and taste. Season with more soy, tabasco etc. if needed.
- Serve immediately. The boiling water will lightly cook the salmon and spinach, and the longer you leave it before eating, the more cooked the salmon will be.
Food tags
One Dish Meal, Spinach, Greens, Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
