Mi yeok guk korean seaweed soup (recipe)

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Mi yeok guk korean seaweed soup (recipe)
NameMi yeok guk (korean seaweed soup)
IngredientsSoy sauce Beef Garlic cloves Water Salt Pepper
Cooktime (in hours)0.666666667
Preptime (in hours)1
Totaltime (in hours)1.666666667
Keto friendlinessKeto friendly
Calories206.2
Fat21.2
Protein2.8
Carbohydrate0.9
Fiber0.1
Net carbohydrates0.8
Sugar0.1
Saturated fat8.5
Cholesterol (mg)28.1
Sodium175.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Mi yeok guk korean seaweed soup (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mi yeok guk korean seaweed soup (recipe)


  1. Place the dried seaweed in a large bowl with water in it.
  2. Allow the seaweed to rehydrate for 45 minutes to 1 hour.
  3. Cut the seaweed into 2-3 inch pieces.
  4. Heat a pot to medium heat.
  5. Cut the beef into bite-sized pieces.
  6. Add the sesame oil, soy sauce, and beef to the preheated pot.
  7. Saute the beef until done.
  8. Add the seaweed and enough water to cover everything.
  9. Peel and smash the garlic cloves.
  10. Add to the pot.
  11. Bring the soup up to a boil.
  12. Reduce the heat to medium-low to medium.
  13. Allow the soup to simmer for about 30 minutes.
  14. Fish out the garlic cloves and discard.
  15. Add salt and pepper to taste.
  16. Serve over rice.

    Food tags
    Vegetable, Meat, Korean, Asian,, Easy, Inexpensive


Mi yeok guk korean seaweed soup (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H40M

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Contributors: Prab R. Tumpati, MD