Spicy gai lan soup (recipe)
| Spicy gai lan soup (recipe) | |
|---|---|
| Name | Spicy gai lan soup |
| Ingredients | Red onion • Garlic cloves • Ginger • Green onion • Cilantro • Mushroom • Dried basil • Sriracha sauce • Pepper |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 25.9 |
| Fat | 0.2 |
| Protein | 1.2 |
| Carbohydrate | 5.6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.5 |
| Sugar | 1.6 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 4.3 |
| Servings | 6 |
| Yield | 2 7/8 Quarts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy gai lan soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat 1 T vegetable oil in a 3 qt pot.
- Sautv onion, ginger, and garlic over medium heat for 5 minutes.
- Add vegetable stock.
- Bring to a boil, then simmer for 20 minutes.
- Add all other ingredients, stir, fill pot to the top with cold water, return to the stove and bring to a boil.
- Simmer for 1 hour.
Food tags
Vegetable, Asian, Lactose Free, Vegan, Free Of..., Spicy, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
