Ma's egg flower soup (recipe)
| Ma's egg flower soup (recipe) | |
|---|---|
| Name | Ma's egg flower soup |
| Ingredients | Chicken broth • Carrot • Firm tofu • Soy sauce • Pickled ginger • Minced garlic clove • Rice vinegar • Mushrooms • Green onions • Greens • White pepper • Eggs |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 74.2 |
| Fat | 3 |
| Protein | 8.4 |
| Carbohydrate | 3 |
| Fiber | 0.5 |
| Net carbohydrates | 2.5 |
| Sugar | 1.6 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 52.9 |
| Sodium | 1290.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ma's egg flower soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ma's egg flower soup (recipe) details
Ma's egg flower soup (recipe) image(external)
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- Place tofu, garlic, ginger, soy sauce, and vinegar in a small bowl to marinade. Set aside, stirring occasionally.
- Place broth into a pot with the sliced carrot. Put on Medium high heat.
- Put dice onions, mince woodear mushrooms and frozen greens into a small bowl.
- When the broth comes to a boil let simmer 1 minute. Add Tofu mixture and stir. Save bowl.
- Add Onions and mushrooms mixture to the broth stir.
- Place the eggs in the toful bowl, add white pepper and beat well.
- Gentle pour egg mixture over soup and stir.
-
I serve this alone for lunch or with spring rolls and stir fried rice for a full dinner.
Food tags
Vegetable, Japanese, Asian, Kid Friendly, Kosher, Brunch,, Beginner Cook, Easy, Inexpensive
Ma's egg flower soup (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
