Jalapeno cheese souffle (recipe)

Jalapeno cheese souffle (recipe)
Name	Jalapeno cheese souffle
Ingredients	Monterey jack cheese • Eggs • Flour • Evaporated milk
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	484.9
Fat	38.2
Protein	32.8
Carbohydrate	2.2
Fiber	0.3
Net carbohydrates	1.9
Sugar	1.2
Saturated fat	22.9
Cholesterol (mg)	259.9
Sodium	662.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Jalapeno cheese souffle (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Jalapeno cheese souffle (recipe)

Beat egg whites first.
Beat yolks with 1 tsp flour and 1 small can pet evaporated milk.
Add yolk mix to cheese and peppers and mix well.
Fold in egg whites (beaten).
Put in 9x13 pan.
Bake350 F for 1 hour or until brown.
Check every 15 minutes.

Food tags
Lunch/Snacks, Cheese, Spicy, Weeknight, Oven,

Jalapeno cheese souffle (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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