Mediterranean grilled chicken breasts (recipe)
Mediterranean grilled chicken breasts (recipe) | |
---|---|
Name | Mediterranean grilled chicken breasts |
Ingredients | Chicken breasts • Salt • Black pepper • Olive oil |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 2 |
Totaltime (in hours) | 2.25 |
Keto friendliness | Keto friendly |
Calories | 488.1 |
Fat | 40.4 |
Protein | 30.2 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 7.6 |
Cholesterol (mg) | 92.8 |
Sodium | 91.9 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean grilled chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sprinkle and rub salt and pepper on chicken breast.
- Sprinkle italian seasoning over chicken breast making sure that it has the seasoning all over.
- In a ziploc bag pour the olive oil and seal it, then rub the bag to spread the oil in bag.
- Place seasoned chicken breasts in the bag and rub again thoroughly.
- Place to marinate in refrigerator for at least two hours.
- After your marinade is done, place on preheated grill in medium-low and cook both sides for about 15 to 20 minute.
- In the meantime, you can be steaming your veggies -if you want to accompany it- or just serve as is. Enjoy!.
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Food tags
Lunch/Snacks, Chicken Breast, Chicken, Poultry, Vegetable, Meat, Greek, Spanish, European, Brunch, Beginner Cook,, Easy, Inexpensive
Mediterranean grilled chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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