Mexican shells (recipe)
| Mexican shells (recipe) | |
|---|---|
| Name | Mexican shells |
| Ingredients | Pasta shells • Onion • Hamburger • Tomato sauce • Salsa • Monterey jack cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 156.8 |
| Fat | 10.1 |
| Protein | 13.1 |
| Carbohydrate | 3.5 |
| Fiber | 0.7 |
| Net carbohydrates | 2.8 |
| Sugar | 1.8 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 42.1 |
| Sodium | 355.5 |
| Yield | 12 shells |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican shells (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mexican shells (recipe) details
Mexican shells (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Boil the pasta shells in water till done.
- Saute the onion in small amount of oil; add the hamburg and cook till done, and drain off the fat.
- Add 1/2 can of tomato sauce and 1/2 cup of salsa sauce.
- Add the 1 cup of the cheese to the pan and mix well.
- Stuff the cooked shells.
- In the bottom of a baking dish put the other half of tomato sauce and 1/2 cup of salsa sauce.
- Put the shells in on top of this.
- Cover with foil and bakeat 350 degrees for 30 minutes.
- Remove the foil and top with 1 cup more of Monterey Jack cheese and the onion rings.
-
Bakea few more minutes to melt the cheese and toast the onion rings.
Food tags
Pasta Shells, Mexican,
Mexican shells (recipe) details
Time:
Prep Time in Hours and Mins:55M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
