Proscuitto wrapped cod (recipe)
Proscuitto wrapped cod (recipe) | |
---|---|
Name | Proscuitto wrapped cod |
Ingredients | Cod fish fillets • Prosciutto • Olive oil • Lemon |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.3 |
Keto friendliness | Keto friendly |
Calories | 458.4 |
Fat | 12.1 |
Protein | 82.3 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 1.9 |
Cholesterol (mg) | 198.7 |
Sodium | 249.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Proscuitto wrapped cod (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat broiler, with rack set 4\ from heat.
- Season cod with salt, pepper, and a little bit of lemon zest.
- Wrap 2 slices prosciutto around each fillet; rub with 1 teaspoon oil and place, seam side down, on a broiler-proof baking sheet.
- Broil until prosciutto is browned and fish is opaque throughout, 8-12 minutes.
Food tags
Pork, Meat,, Easy
Proscuitto wrapped cod (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD