Spanish chicken and ham soup (recipe)

Spanish chicken and ham soup (recipe)
Name	Spanish chicken and ham soup
Ingredients	Olive oil • Shallot • Chicken broth • Zucchini • Mushrooms • Tomatoes • Ham • Thyme • Salt • Pepper
Cooktime (in hours)	0.383333333
Preptime (in hours)	0.75
Totaltime (in hours)	1.133333333
Keto friendliness	Keto friendly
Calories	184.2
Fat	8
Protein	22
Carbohydrate	5
Fiber	1
Net carbohydrates	4
Sugar	3.2
Saturated fat	2
Cholesterol (mg)	38.4
Sodium	1381.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Spanish chicken and ham soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spanish chicken and ham soup (recipe)

1. In a soup pot, heat olive oil over med-high heat.
2. Add shallot; saute 3 minutes.
3. Add broth, zucchini, mushrooms, and tomatoes; bring mixture to a boil.
4. Decrease heat to medium; simmer 15 minutes.
5. Stir in ham, chicken, thyme, salt, and pepper to taste; continue to simmer 5 minutes.
6. Remove from heat and let stand briefly before serving.
   
   Food tags
   Pork, Meat, Very Low Carbs, Low Cholesterol, Stove Top,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:1H8M

Similar recipes

▼ Ham keto recipes

  100-calorie ham and cheese individual frittatas (recipe)

  15 bean soup crock pot (recipe)

  After easter layered salad (recipe)

  Appetizer roll-ups (recipe)

  Apricot-glazed ham steaks (recipe)

  Asparagus bundles with prosciutto and goat cheese (recipe)

  Atkins classic ham salad (recipe)

  Awesome appys (recipe)

  Bagel chips with ricotta cheese, chive puree and prosciutto (recipe)

  Baked ham for diabetics (recipe)

  Baked ham in the crock pot (recipe)

  Bavarian cream cheese soup (recipe)

  Belgian endive wrapped in ham with cheese / lof met ham en kaas (recipe)

  Big b's collard greens (recipe)

  Blast from the past low carb ham and scallions with cream cheese (recipe)

  Boiled and roast ham (recipe)

  Cheatin' woman glazed ham (recipe)

  Cheesy ham and cauliflower casserole (recipe)

  Chicken cordon bleu bhandg (recipe)

  Chicken cordon bleu casserole (recipe)

  Chicken, ham and mushroom dish (recipe)

  Chopped ham and cheese spread (recipe)

  Club sandwich dip (recipe)

  Cocktail ham balls (recipe)

  Cracker bread rolls (recipe)

  Creamy chicken cordon bleu casserole (recipe)

  Crispy parma ham and asparagus salad (recipe)

  Crock pot collard greens and ham (recipe)

  Cuban roast beef (recipe)

  Deep fried ham (recipe)

  Deep fried spiral sliced ham (recipe)

  Delicious lettuce ham roll-ups (recipe)

  Dijon ham and asparagus roll-ups (recipe)

  Easter pizza (recipe)

  Feather fowlie chicken soup with ham (recipe)

  Florentine ham grill (recipe)

  Forever roasted pork (recipe)

  Fried ham (recipe)

  Fried rice with ham and peas (recipe)

  Frozen baby meal 6 of 6 ham and potatoes (recipe)

  German mennonite ham loaf (recipe)

  Gluten free ham and cheese quiche bites (recipe)

  Green bean salad with seared ham (recipe)

  Green eggs and ham a la sam-I-am (recipe)

  Green eggs and ham rolls (recipe)

  Grilled chicken breast stuffed w/prosciutto and basil - nuwave (recipe)

  Grilled cuban sandwich (recipe)

  Grilled fresh ham (recipe)

  Grilled ham steak with apricot glaze (recipe)

  Grilled provolone or provoleta cheese (recipe)

  Grilled shrimp wrapped in serrano ham (recipe)

  Ham & okra rollups (recipe)

  Ham 'n cheese calzones (recipe)

  Ham (recipe)

  Ham and cheese bites (recipe)

  Ham and cheese hot pockets (recipe)

  Ham and cheese mini's (recipe)

  Ham and cheese pinwheels (recipe)

  Ham and cheese puffs (recipe)

  Ham and cheese roll ups (recipe)

  Ham and cheese rolls (recipe)

  Ham and cream cheese rollups (recipe)

  Ham bean soup (recipe)

  Ham bean soup pressure cooker (recipe)

  Ham calzones (recipe)

  Ham cordon bleu (recipe)

  Ham nibbles (recipe)

  Ham on rye snackers (recipe)

  Ham roll c'est si bon (recipe)

  Ham roll ups (recipe)

  Ham rolls (recipe)

  Ham roulades (recipe)

  Ham spinach and cream cheese pinwheels (recipe)

  Ham stacks (recipe)

  Ham stuffed chayotes (recipe)

  Ham tea biscuits with blackberry mustard or lemon herb butter (recipe)

  Herb crusted fresh ham paula deen (recipe)

  Honey ham tortilla rolls with dipping sauce (recipe)

  Honey-marsala glazed ham (recipe)

  Hot or cold meatloaf (recipe)

  Italian ham appetizer squares (recipe)

  Italian hoagie pizza (recipe)

  Kate' famous ham rolls (recipe)

  Kentucky country ham mousse (recipe)

  Layered ham dip (recipe)

  Linda's green eggs and ham appetizers (recipe)

  Little ham cups of joyous potato

  Low carb ham salad (recipe)

  Luca's eggplant parmesan (recipe)

  Manchego and serrano crostini (recipe)

  Maple glazed ham (recipe)

  Mark bittman's pernil cuban roast pork (recipe)

  Meatloaf with pork and star fruit (recipe)

  Melon and ham starters (recipe)

  Mother's day stuffed tomatoes (recipe)

  Perfect smoked pork (recipe)

  Pierogies alfredo (recipe)

  Plain ham in the crock pot (recipe)

  Polish baked ham stuffed mushrooms (recipe)

  Pomegranate - orange ham (recipe)

  Pressed cuban wrap south beach diet phase 2 (recipe)

  Prosciutto and shallot salad (recipe)

  Prosciutto and sun dried tomato pinwheels (recipe)

  Prosciutto di parma salad (recipe)

  Proscuitto wrapped cod (recipe)

  Quick and easy scalloped potato casserole (recipe)

  Quick chicken cordon bleu (recipe)

  Quick crusty ham balls (recipe)

  Quick prosciutto arugula gruyere cheese appetizer (recipe)

  Reuben stuffed chicken breast - a light (recipe)

  Roasted red pepper, ham and parsley torte (recipe)

  Roly poly pinwheels (recipe)

  Romantic chicken roulades (recipe)

  Sailing starters (recipe)

  Satisfying ham and 18 bean soup crock pot (recipe)

  Simple crock pot ham (recipe)

  Simple peppery sweet ham steak (recipe)

  Skewers of lamb, prosciutto, and sage (recipe)

  Spanish chicken and ham soup (recipe)

  Spicy mustard ham glaze not sweet at all (recipe)

  Stuffed calzones (recipe)

  Stuffed omelette rolls (recipe)

  Stuffed pizza rolls (recipe)

  Stuffed prosciutto balls (recipe)

  Stuffed veal scallops (recipe)

  Super easy baked ham (recipe)

  Swedish corned pork roast (recipe)

  Sweet pepper ham wraps (recipe)

  Swiss cheese, ham, and caraway spread (recipe)

  Sydney's easy baked ham (recipe)

  Watkins ham and cheese ball (recipe)

  Yummy easy cheesy ball (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"