Roast pepper spread with walnuts and garlic (recipe)
| Roast pepper spread with walnuts and garlic (recipe) | |
|---|---|
| Name | Roast pepper spread with walnuts and garlic |
| Ingredients | Walnuts • Garlic • Extra virgin olive oil • Lemon • Ground cumin • Hot paprika • Salt |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 142.3 |
| Fat | 13.2 |
| Protein | 2.9 |
| Carbohydrate | 6.6 |
| Fiber | 2.6 |
| Net carbohydrates | 4 |
| Sugar | 2.3 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 2.3 |
| Servings | 8 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast pepper spread with walnuts and garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roast pepper spread with walnuts and garlic (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Make sure the peppers are without seeds. Combine them in a food processor along with the walnuts, garlic, olive oil, the grated zest of the lemon, and the cumin.
- Pulse to process so the ingredients are pulverized but not pureed; you want a paste, but one with a little texture. (If you are feeling energetic and have a mortar and pestle, you can also process by hand..
- Transfer the paste to a bowl and add the juice of the lemon, hot red pepper flakes, and salt. Taste and adjust seasoning.
-
Serve, or cover and refrigerate for a day or two (bring back to room temperature before serving).
Food tags
Peppers, Vegetable, Southwest Asia (middle East), Asian, Low Cholesterol, Healthy, Savory,, Beginner Cook, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
