Salt and pepper chicken (recipe)
| Salt and pepper chicken (recipe) | |
|---|---|
| Name | Salt and pepper chicken |
| Ingredients | Salt • Szechuan peppercorns • Flour • Chicken wings • Garlic cloves • Serrano chili |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 394 |
| Fat | 27.2 |
| Protein | 31.7 |
| Carbohydrate | 3.4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.2 |
| Sugar | 0.1 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 131.1 |
| Sodium | 1287.4 |
| Servings | 6 |
| Yield | 20 wingettes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salt and pepper chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salt and pepper chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat a small skillet over medium heat and toast salt and peppercorns (the salt will be slightly browned and the peppercorns, fragrant), about 10 minutes.
- Remove from heat and let cool; grind.
- Combine 1 teaspoon of the salt and pepper with the flour and dredge the chicken pieces in it.
- Deep fry the chicken at 350 degrees F, in batches, until golden brown, 8 to 10 minutes; drain on paper toweling and season with salt and pepper mixture.
- Heat 1 tablespoon of the frying oil in the first skillet over medium heat and cook the garlic until golden, about 2 minutes.
-
Add the serrano chili and cook until tender crisp, about 2 minutes; sprinkle over the fried chicken along with any remaining salt and pepper mixture.
Food tags
Poultry, Meat, Chinese, Asian,
Salt and pepper chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
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