Savoury scrambled eggs with smoked salmon low fat (recipe)
Savoury scrambled eggs with smoked salmon low fat (recipe) | |
---|---|
Name | Savoury scrambled eggs with smoked salmon (low fat) |
Ingredients | Eggs • Fresh ground pepper • Canola oil • Scallions • Smoked salmon |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 109.8 |
Fat | 6.3 |
Protein | 11.4 |
Carbohydrate | 1.1 |
Fiber | 0.2 |
Net carbohydrates | 0.9 |
Sugar | 0.6 |
Saturated fat | 1.7 |
Cholesterol (mg) | 187.7 |
Sodium | 186 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savoury scrambled eggs with smoked salmon low fat (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Savoury scrambled eggs with smoked salmon low fat (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whisk eggs, egg whites and pepper in a small bowl until well blended.
- Heat oil in a nonstick skillet over medium-low heat. Add onion greens and cook, stirring, until softened, about 30 seconds.
- Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in salmon. Cook, stirring gently from time to time, until the eggs have thickened into soft, creamy curds, 3 to 5 minutes.
- Serve immediately.
Food tags
Breakfast, Very Low Carbs,
Savoury scrambled eggs with smoked salmon low fat (recipe) details:
Time:
Prep Time in Hours and Mins:10M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD