Shrimp egg foo yong low cal, fat and carb (recipe)

Shrimp egg foo yong low cal, fat and carb (recipe)
Name	Shrimp egg foo yong (((low cal, fat & carb)))
Ingredients	Canola oil • Eggs • Yellow onion • Bok choy • Soy sauce • Garlic powder • Salt • Pepper • Bamboo shoot • Medium shrimp
Cooktime (in hours)	0.2
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.533333333
Keto friendliness	Keto friendly
Calories	373.1
Fat	35.6
Protein	10.8
Carbohydrate	3.4
Fiber	0.8
Net carbohydrates	2.6
Sugar	1.9
Saturated fat	4.3
Cholesterol (mg)	317.2
Sodium	525.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Shrimp egg foo yong low cal, fat and carb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Shrimp egg foo yong low cal, fat and carb (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Shrimp egg foo yong low cal, fat and carb (recipe)

1. Place 2 Tablespoons of oil in a large skillet and cook the onions and cabbage over medium-high heat until tender.
2. Remove from the heat, drain and set aside.
3. In a bowl, whisk the eggs and add soy sauce, salt, pepper, garlic powder, drained cabbage mixture and sliced bamboo shoots.
4. In a non-stick pan, over medium-high heat, add 2 Tablespoons oil and heat until oil is hot.
5. Ladle half of cabbage mixture into the hot pan, and then the other half of the cabbage mixture into the pan, as you would for 2 large pancakes and then sprinkle the diced shrimp evenly on top of each.
6. Cook about 3 minutes, or until the edges begin to brown and when jiggled, they slide in the pan.
7. Turn over and cook another 2 to 3 minites until cooked through.
8. NOTE: If the Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degree oven for a few minutes.
   
   Food tags
   Asian,

Shrimp egg foo yong low cal, fat and carb (recipe) details

Time:
Prep Time in Hours and Mins:32M

Similar recipes

▼ Chinese keto recipes

  5-spice tofu (recipe)

  Baby silver fish stir fry (recipe)

  Bean sprout salad dow ngah (recipe)

  Beef lettuce wraps (recipe)

  Black bean sauce for stir fries (recipe)

  Carrot cake (recipe)

  Cheryl's chinese chicken (recipe)

  Chicken with celery and bean sprouts (recipe)

  Chili oil (recipe)

  Chinese cabbage balls appetizer (recipe)

  Chinese five spice made easy (recipe)

  Chinese hot oil la yu (recipe)

  Chinese pasta salad with creamy ginger dressing (recipe)

  Chinese pickled cabbage szechuan style (recipe)

  Chinese shrimp cakes (recipe)

  Chinese steamed whole fish with green onion and ginger (recipe)

  Chinese take-out: chinese five spice powder (recipe)

  Chinese tea leaf eggs (recipe)

  Chinese-style shrimp,celery and ginger pancakes with soy-ginger (recipe)

  Collegetown eggs (recipe)

  Easy egg foo yong (recipe)

  Egg drop soup you'll love (recipe)

  Egg with tomatoes: chinese home-style (recipe)

  Elizabeth's steamed fish with ginger dipping sauce (recipe)

  Fried shrimp balls (recipe)

  General tso's chicken pizza (recipe)

  Gf won-ton wrappers (recipe)

  Ginger-garlic shrimp, china royal (recipe)

  Grilled prawns with cilantro and ginger sauce (recipe)

  Hank's incredible egg rolls (recipe)

  Hong kong tasty stir fried shrimp (recipe)

  Kung pao chicken (recipe)

  Kung pao prawns (recipe)

  Naked shrimp and chive dumplings (recipe)

  P. F. Changs sauce for fried green beans appetizer (recipe)

  Peking roast (recipe)

  Pillowed shrimp (recipe)

  Pork omelette (recipe)

  Prawn balls (recipe)

  Quick chinese shrimp pasta salad (recipe)

  Salt-and-pepper shrimp (recipe)

  Salted duck eggs (recipe)

  Salted eggs (recipe)

  Scallops with ginger (recipe)

  Seared strip steaks with horseradish-root vegetable slaw (recipe)

  Shrimp balls with japanese breadcrumbs (recipe)

  Shrimp egg foo yong low cal, fat and carb (recipe)

  Simmered frog's legs (recipe)

  Smoked salmon of the orient (recipe)

  Spicy chicken wontons (recipe)

  Steamed fish (recipe)

  Steamed prawns with fermented black beans (recipe)

  Stir fried prawns (recipe)

  Stir-fried shrimp, chinese style (recipe)

  Sweetly and hotly mustard (recipe)

  Tea smoked eggs (recipe)

  Tomatoes and eggs (recipe)

  Triple sec salmon (recipe)

  Vegetarian hot and sour soup gluten-free (recipe)

  Wonton crisps (recipe)

  Yummy leftover goose! (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"