Spicy chicken wontons (recipe)
| Spicy chicken wontons (recipe) | |
|---|---|
| Name | Spicy chicken wontons |
| Ingredients | Soy sauce • Water • Chicken • Wonton wrappers • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 55.8 |
| Fat | 2.2 |
| Protein | 3.9 |
| Carbohydrate | 4.9 |
| Fiber | 0.2 |
| Net carbohydrates | 4.7 |
| Sugar | 0.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 11.1 |
| Sodium | 323.7 |
| Yield | 30-35 wontons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy chicken wontons (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy chicken wontons (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 8F
- In a large bowl, whisk together soy sauce, water, and Spicy Steak Seasoning. Add chicken and stir. Let marinate 5 to 10 minutes.
- Spoon meat (approximately 1 tbsp) onto each wrap. Moisten edges of wrap with water or egg whites. Fold over to make a triangle and pinch closed. Bring the ends together and twist slightly, forming the characteristic wonton shape.
- Place on greased baking sheet and bake15 minutes.
Food tags
Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
