Spicy grilled chicken (recipe)
| Spicy grilled chicken (recipe) | |
|---|---|
| Name | Spicy grilled chicken |
| Ingredients | Caraway seed • Ground coriander • Cumin seeds • Ground cumin • Crushed red pepper flakes • Olive oil • Garlic cloves • Paprika • Salt • Olive oil • Lime • Juice and zest of • Roasting chickens |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 4.25 |
| Totaltime (in hours) | 5.25 |
| Keto friendliness | Keto friendly |
| Calories | 546.3 |
| Fat | 43.8 |
| Protein | 32.8 |
| Carbohydrate | 5.8 |
| Fiber | 2.8 |
| Net carbohydrates | 3 |
| Sugar | 0.8 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 133.7 |
| Sodium | 712.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small skillet toast caraway, coriander and cumin seeds over medium heat for about 5 minutes.
- Cool and then grind seeds and the crushed red pepper in mortar with pestle.
- Add oil and garlic and grind to a smooth paste. Stir in paprika and salt.
- Pour spice mixture into a small bowl or cup and stir oil, lime juice and peel into mixture.
- Spread mixture over chicken quarters and place in a plastic bag or non-metallic dish for marinating in the refrigerator.
- Marinate, turning occasionally for 4-6 hours or overnight.
- Prepare grill using medium low heat.
- Remove chicken from marinade, discarding any marinade.
- Grill chicken until cooked throughly about 45 minutes to 1 hour, turning occasionally.
Food tags
Poultry, Meat, Very Low Carbs, Easy
Spicy grilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:5H15M
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