Suam na mais

From WikiMD's Food, Medicine & Wellness Encyclopedia

Suam na mais is a traditional Filipino soup dish primarily made from sweet corn and shrimp. It is a popular comfort food in the Philippines, especially during the rainy season. The dish is known for its sweet and savory flavor, which is derived from the combination of sweet corn and shrimp.

Ingredients[edit | edit source]

The main ingredients of Suam na mais are sweet corn and shrimp. Other ingredients include garlic, onion, tomato, fish sauce, and pepper. Some variations of the dish may also include malunggay leaves or spinach for added nutrition.

Preparation[edit | edit source]

The preparation of Suam na mais involves sautéing the garlic, onion, and tomato in a pot. The shrimp is then added and cooked until it turns pink. The sweet corn is added next, followed by water. The soup is simmered until the corn is tender. Fish sauce and pepper are added for seasoning. If malunggay leaves or spinach are used, they are added last and cooked until wilted.

Serving[edit | edit source]

Suam na mais is typically served hot and is often eaten with rice. It can be a main dish or a side dish. It is a common meal in Filipino households and is also served in some Filipino restaurants.

Cultural Significance[edit | edit source]

Suam na mais is a reflection of the Filipino's resourcefulness and creativity in using available ingredients to create flavorful and nutritious dishes. The use of sweet corn and shrimp, which are abundant in the Philippines, showcases the country's rich agricultural and marine resources.

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD