Swiss chicken supreme (recipe)
| Swiss chicken supreme (recipe) | |
|---|---|
| Name | Swiss chicken supreme |
| Ingredients | Boneless skinless chicken breast halves • Garlic powder • Salt • Pepper • Reduced-fat swiss cheese • Reduced-fat sour cream • Nonfat milk • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 176.8 |
| Fat | 4.8 |
| Protein | 28 |
| Carbohydrate | 3.7 |
| Fiber | 0.2 |
| Net carbohydrates | 3.5 |
| Sugar | 2.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 76.8 |
| Sodium | 250.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swiss chicken supreme (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
- In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350 8 for 30-40 minutes or until chicken juices run clear and crumbs are golden.
Food tags
Poultry, Meat, Kid Friendly,, Easy
Swiss chicken supreme (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
