Tandoori chicken breasts (recipe)
Tandoori chicken breasts (recipe) | |
---|---|
Name | Tandoori chicken breasts |
Ingredients | Chicken breasts • Lemon juice • Plain low-fat yogurt • Garlic cloves • Ginger • Ground cardamom |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 1.5 |
Totaltime (in hours) | 1.7 |
Keto friendliness | Keto friendly |
Calories | 264.7 |
Fat | 13.7 |
Protein | 31.2 |
Carbohydrate | 2.3 |
Fiber | 0.2 |
Net carbohydrates | 2.1 |
Sugar | 1.2 |
Saturated fat | 4 |
Cholesterol (mg) | 93.7 |
Sodium | 102.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tandoori chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tandoori chicken breasts (recipe) details
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- Lightly score chicken breasts 3 or 4 times with a sharp knife.
- Place in a med bowl.
- Sprinkle with lemon juice.
- Toss to coat.
- Combine yogurt, garlic, ginger, cardamom and red pepper in a small bowl.
- Add to chicken.
- Coat well with marinade.
- Cover and chill for at least 1 hour or over night.
- Remove chicken from refrigerator 15 minutes before cooking.
- Preheat broiler.
- Line broiler pan with foil.
- Arrange chicken on foil without the chicken touching.
- Brush with remaining marinade.
-
Broil 3 inches from heat for 5 to 6 minutes or until chicken is no longer pink in the center.
Food tags
Poultry, Meat, Asian, Very Low Carbs, High Protein, Weeknight, Broil/Grill, Oven,
Tandoori chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:1H42M
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