Tuscan-style chicken (recipe)
| Tuscan-style chicken (recipe) | |
|---|---|
| Name | Tuscan-style chicken |
| Ingredients | Chicken cutlet • Sea salt • Pepper • Extra virgin olive oil • White wine • Fresh spinach • Mushroom • Diced tomatoes with basil oregano and garlic • Fresh mozzarella cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 301.3 |
| Fat | 16.3 |
| Protein | 32.3 |
| Carbohydrate | 3.4 |
| Fiber | 1.2 |
| Net carbohydrates | 2.2 |
| Sugar | 1 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 95.1 |
| Sodium | 639.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan-style chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tuscan-style chicken (recipe) details
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- Preheat large saute pan on medium-high for 2 minutes. Season both sides of chicken with salt and pepper.
- Place oil in pan; swirl to coat. Arrange chicken in pan and cook 3-4 minutes on one side or until lightly browned.
- Turn chicken and add remaining ingredients to pan (except cheese). Cover and cook 4-5 minutes or until internal temperature of chicken reaches 165 degrees. Meanwhile, slice mozzarella thinly.
- Remove pan from heat. Top chicken with cheese slices; cover and let stand 2-3 minutes or until cheese melts. Serve
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Food tags
Poultry, Meat,, Easy
Tuscan-style chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
