Vietnamese grilled chicken wings (recipe)
| Vietnamese grilled chicken wings (recipe) | |
|---|---|
| Name | Vietnamese grilled chicken wings |
| Ingredients | Chicken wings • Lemongrass • Oyster sauce • Chili sauce • Water • Honey • Cucumber • Carrots |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 126.7 |
| Fat | 8.1 |
| Protein | 9.5 |
| Carbohydrate | 3.8 |
| Fiber | 0.6 |
| Net carbohydrates | 3.2 |
| Sugar | 1.7 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 38 |
| Sodium | 205.1 |
| Yield | 15 wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vietnamese grilled chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the chicken wings in a bowl with the lemongrass. Cover with plastic wrap and leave to marinate for three hours.
- Whisk the oyster and chili sauces together with the water and honey, then set aside.
- Place the chicken wings on a barbecue and grill for five minutes on each side until just cooked.
- Score the wings with a knife, then brush with some of the oyster sauce mixture.
- NB: It is important not to put the sauce on at the beginning as the sugar content is high and you will burn the wings.
- Place the cucumber and carrot ribbons on a plate and top with the chicken wings.
- Serve with a drizzle of the remaining sauce.
Food tags
Poultry, Meat, Vietnamese, Asian, Kid Friendly, Summer, Spicy, Savory,, Easy
Vietnamese grilled chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:3H10M
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