5-star eggs at a 1-star price
| 5-star eggs at a 1-star price | |
|---|---|
| Name | 5-star eggs at a 1-star price |
| Ingredients | Eggs • Eggs • Garlic powder • Bell peppers |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 93.9 |
| Fat | 4.8 |
| Protein | 7.3 |
| Carbohydrate | 5.4 |
| Fiber | 0.8 |
| Net carbohydrates | 4.6 |
| Sugar | 1.1 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 186 |
| Sodium | 74.6 |
| Yield | 2-3 eggs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
5-star eggs at a 1-star price is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Start by cracking eggs into a small bowl. Whip until completely mixed, and stir in garlic powder. Set aside.
- Butter up a frying pan and sautee onion and bell pepper on medium-low heat.
- Once onion and bell pepper is cooked, push vegetables to the side of the pan with a spatula and add more butter if needed. Add in the eggs.
- Cook eggs on medium-low heat, constantly lightly folding the eggs with spatula. Slowly mix the vegetables back into the eggs.
- Once eggs are cooked to your desire, take off of heat and set aside.
- Follow the instructions on the Simply Potatoes bag to cook. Try to get the hash browns semi-crispy, if possible.
- After cooking Simply Potatoes, empty potatoes onto plate and top with eggs.
- Add a dollop of sour cream and salsa, if desired, and enjoy.
Food tags
Potato, Vegetable, Kid Friendly,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:11M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
