Baked egg in ham cups with parmesan and green onion (recipe)
Baked egg in ham cups with parmesan and green onion (recipe) | |
---|---|
Name | Baked egg in ham cups with parmesan and green onion |
Ingredients | Ham • Egg • Parmesan cheese • Green onion • Salt • Pepper |
Cooktime (in hours) | 0.3 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 87.8 |
Fat | 5.7 |
Protein | 7.7 |
Carbohydrate | 0.9 |
Fiber | 0.2 |
Net carbohydrates | 0.7 |
Sugar | 0.3 |
Saturated fat | 2.1 |
Cholesterol (mg) | 188.9 |
Sodium | 122.9 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked egg in ham cups with parmesan and green onion (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Baked egg in ham cups with parmesan and green onion (recipe) image(external)
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- Preheat oven to 375F.
- Oil your ramekin (or silpat cup or muffin tin).
- Place the ham inside of it, making a nice cup.
- Crack your egg into the center.
- Top with green onion and cheese.
- Saltl and pepper to taste.
- Bakefor 15-20 minutes. I prefer the yolk still runny -- less time.
- Pop onto your plate and serve.
Food tags
Cheese,
Baked egg in ham cups with parmesan and green onion (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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