Asparagus and egg breakfast. (recipe)

Asparagus and egg breakfast. (recipe)
Name	Asparagus and egg breakfast.
Ingredients	Eggs • Asparagus • Olive oil • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	182.4
Fat	14.3
Protein	10.8
Carbohydrate	2.9
Fiber	1.1
Net carbohydrates	1.8
Sugar	1.3
Saturated fat	3.3
Cholesterol (mg)	317.2
Sodium	694.5
Servings	4
Yield	4 omelet
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Asparagus and egg breakfast. (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asparagus and egg breakfast. (recipe)

1. In a medium bowl, whisk eggs until light and frothy.
2. Wash and cut asparagus into 1-inch pieces, discarding the ends.
3. Place asparagus in a saute pan, place enough water to almost cover them. Cover with lid and steam asparagus in a saute pan of boiling water until it is just tender. Do not over cook.
4. Drain water.
5. Add oil and saute alittle.
6. Add eggs.
7. Scramble/stir the mixture over medium heat until eggs reach desired consistency.
8. Enjoy!.
   
   Food tags
   Vegetable, Very Low Carbs,, Easy

Asparagus and egg breakfast. (recipe) details

Time:
Prep Time in Hours and Mins:30M

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