Asparagus omelet (recipe)

Asparagus omelet (recipe)
Name	Asparagus omelet
Ingredients	Asparagus • Eggs • Butter • Asparagus spears • Fresh basil leaf • Italian parsley • Garlic scape • Yogurt • Coarse black pepper • Tabasco sauce
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.016666667
Keto friendliness	Keto friendly
Calories	169.6
Fat	10.6
Protein	14.6
Carbohydrate	4
Fiber	1.2
Net carbohydrates	2.8
Sugar	2.2
Saturated fat	3.5
Cholesterol (mg)	424.9
Sodium	158.2
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Asparagus omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asparagus omelet (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asparagus omelet (recipe)

1. Break ends from asparagus and steam 5-7 minutes. Drain and set aside.
2. Heat 6\ pan and add butter.
3. Beat eggs, add herbs and seasonings.
4. Pour eggs in pan, allow to set. Pull sides in so liquid escapes to pan.
5. When set, turn over for a few seconds.
6. Place on plate and set asparagus on omelet. Fold, and top with yogurt and the Tobasco.
7. Garnish with a sprig of parsley.
   
   Food tags
   < 15 Mins"

Asparagus omelet (recipe) details

Time:
Prep Time in Hours and Mins:1M

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