Apple turnovers (recipe)
| Apple turnovers (recipe) | |
|---|---|
| Name | Apple turnovers |
| Ingredients | Dried cherries • Dried currant • Applesauce • Frozen puff pastry • All-purpose flour • Egg • Sugar |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 19.6 |
| Fat | 0.2 |
| Protein | 0.4 |
| Carbohydrate | 4.4 |
| Fiber | 0.4 |
| Net carbohydrates | 4 |
| Sugar | 3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 8.8 |
| Sodium | 6.8 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple turnovers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine apples, cherries, and currants in a medium heatproof bowl. In a small saucepan, heat apple juice until simmering and pour over dried fruit. Stir to combine, and let stand until juice is absorbed, about 5 minutes. Stir in applesauce; set aside.
- Place puff pastry sheet on a lightly floured work surface. Trim edges, and cut out twelve 3-by-3-inch squares, discarding excess dough. Place a tablespoon of apple filling in center of each square. In a small bowl, stir together egg and 1 tablespoon water. Using a pastry brush, lightly brush the edges of each pastry square with egg wash. Fold pastry over filling to enclose, forming a triangle. Lightly press edges to seal. Using a floured fork, crimp edges decoratively with tines, if desired. Transfer turnovers to a parchment-lined baking sheet. Repeat with remaining pastry and filling. Chill for 30 minutes.
-
Preheat oven to 375 degrees.with rack in center. Brush turnovers lightly with egg wash, and sprinkle with sugar. Bakeuntil deep golden brown and puffed, about 25 minutes. Let cool 10 minutes. Serve warm or at room temperature.
Food tags
Dessert, For Large Groups,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
