Beef n' broccoli done right (recipe)
| Beef n' broccoli done right (recipe) | |
|---|---|
| Name | Beef n' broccoli done right |
| Ingredients | Soy sauce • Rice vinegar • Potato starch • Black pepper • Oyster sauce • Rice vinegar • Soy sauce • Chicken broth • Onion • Sesame seeds |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 24.2 |
| Fat | 0.2 |
| Protein | 2.2 |
| Carbohydrate | 3.4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.2 |
| Sugar | 0.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 1256 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef n' broccoli done right (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef n' broccoli done right (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Marinate beef: Stir the 1 teaspoon soy sauce, 1 teaspoon rice vinegar, potato starch (corn starch is fine, too) and black pepper in a medium bowl and add the beef. Leave for 10 minutes.
- Blanche the broccoli (which just means to bring water in a pot to a boil, add broccoli and a dash of salt then immediately turn off heat and pour the broccoli into a colander - do not let the broccoli sit, so as to avoid loss of crispiness and losing the bright green color you should now get).
- Heat large frying pan or wok until water sizzles instantly, or evaporates upon contact.
- Add cooking oil and stir to coat (for me that's about 2 tablespoons olive oil).
- Add beef, immediately spread beef out all over surface in single layer (preferably not touching) and leave for 1 minute.
- Flip, add garlic for 30 seconds to 1 minute until no longer pink.
- Pour on sauce. Add broccoli and bring to a boil.
- Pour in dissolved potato starch and cook, stirring the sauce for 30 seconds.
- Serve over rice immediately and for some umph, garnish with sesame seeds.
Food tags
Vegetable, Meat, Cantonese, Chinese, Asian, Weeknight,, Inexpensive
Beef n' broccoli done right (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
