Chris jericho's rubbed flat iron steak (recipe)
| Chris jericho's rubbed flat iron steak (recipe) | |
|---|---|
| Name | Chris jericho's "rubbed flat iron steak" |
| Ingredients | Salt • Olive oil • Onions • Garlic cloves • Chili powder • Dried oregano • Black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 513.9 |
| Fat | 36.1 |
| Protein | 43 |
| Carbohydrate | 2.4 |
| Fiber | 0.8 |
| Net carbohydrates | 1.6 |
| Sugar | 0.4 |
| Saturated fat | 10.9 |
| Cholesterol (mg) | 147.4 |
| Sodium | 766.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chris jericho's rubbed flat iron steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place steak in a shallow baking dish and season with salt.
- Combine all other ingredients and pour over steak, turn to coat, and cover with plastic wrap.
- Let stand at room temperature for 10 minutes.
- Preheat grill for medium/high heat.
- Remove steak from dish, reserving marinade.
- Place meat on grill and cook for 13-15 minutes.
- Brush often with reserved marinade during cooking process.
- When meat reaches desired doneness, remove from heat and allow to sit for a few minutes before slicing
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Food tags
Meat,, Easy
Chris jericho's rubbed flat iron steak (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
