Blender pancakes (recipe)
| Blender pancakes (recipe) | |
|---|---|
| Name | Blender pancakes |
| Ingredients | Water • Non-fat powdered milk • Egg • Honey • Salt • Baking powder |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 50.2 |
| Fat | 2.7 |
| Protein | 2.3 |
| Carbohydrate | 4.3 |
| Fiber | 0 |
| Net carbohydrates | 4.3 |
| Sugar | 4.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 18.6 |
| Sodium | 172.5 |
| Yield | 12 pancakes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blender pancakes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put the water, whole grain wheat berries and milk powder in the blender and blend on high 3 minutes.
- Add egg, oil, honey and salt and blend on high for another minute.
- Add the baking powder and pulse 3 times, just enough to mix. Mixture should foam up and get very light.
- Cook immediately on a hot skillet.
- Serve with maple syrup, cinnamon sugar, powdered sugar, or whatever you desire!.
Food tags
Grains, Brunch,, Stove Top, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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