Blt egg wrap (recipe)
Blt egg wrap (recipe) | |
---|---|
Name | Blt egg wrap |
Ingredients | Egg • Onion powder • Low-fat tortilla • Low-fat mayonnaise • Lettuce • Tomatoes |
Cooktime (in hours) | 0.033333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.116666666 |
Keto friendliness | Keto friendly |
Calories | 78.2 |
Fat | 4.8 |
Protein | 6.6 |
Carbohydrate | 1.8 |
Fiber | 0.4 |
Net carbohydrates | 1.4 |
Sugar | 0.8 |
Saturated fat | 1.6 |
Cholesterol (mg) | 186 |
Sodium | 73.9 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blt egg wrap (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Blt egg wrap (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook bacon in non-stick skillet over medium heat, or in microwave until crisp; fold in half and set aside. Wipe skillet clean.
- Whisk together egg, onion powder, salt and pepper, in small bowl. Pour mixture into skillet; cook stirring slightly over medium heat. As mxture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains but are still moist.
- Spread tortilla with mayonnaise. Place lettuce on top. Add bacon, egg and tomato.
-
Fold wrap and serve.
Food tags
Vegetable,
Blt egg wrap (recipe) details
Time:
Prep Time in Hours and Mins:7M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD