Border quiche - low carb (recipe)
Border quiche - low carb (recipe) | |
---|---|
Name | Border quiche - low carb |
Ingredients | Butter • Eggs • Heavy cream • Salt • Pepper • Diced green chilies • Chorizo sausage • Muenster cheese • Fresh cilantro • Scallion |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 374.4 |
Fat | 33 |
Protein | 16.3 |
Carbohydrate | 3.2 |
Fiber | 0.3 |
Net carbohydrates | 2.9 |
Sugar | 1 |
Saturated fat | 17.4 |
Cholesterol (mg) | 276.8 |
Sodium | 612.6 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Border quiche - low carb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Border quiche - low carb (recipe) details
Border quiche - low carb (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 350 8F.
- Have ready a buttered 8-inch quiche pan.
- Beat the eggs in a bowl with cream, hot pepper sauce, salt and pepper.
- Mix in the remaining ingredients and pour into the quiche pan.
- Bake40 minutes, or until golden brown on top.
- Serve hot, warm, or at room temperature.
Food tags
Cheese, Mexican, Very Low Carbs,
Border quiche - low carb (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD