Breakfast egg muffins (recipe)
| Breakfast egg muffins (recipe) | |
|---|---|
| Name | Breakfast egg muffins |
| Ingredients | Olive oil • Kosher salt • Dried thyme • Garlic powder • Black pepper • Red pepper flakes • Cayenne pepper • Eggs • Kosher salt • Black pepper • Parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 86.2 |
| Fat | 6 |
| Protein | 6.5 |
| Carbohydrate | 1.4 |
| Fiber | 0.4 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 186 |
| Sodium | 671.8 |
| Yield | 8 muffins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast egg muffins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 degrees F. Place eight 7 oz ramekins on a large baking sheet and brush them with the olive oil.
- In a medium bowl, use your hands to mix together the sausage ingredients: ground meat, salt, thyme, garlic powder, smoked paprika, black pepper, red pepper flakes and cayenne pepper. Divide into eight equal portions (I use a kitchen scale) and place each portion in a ramekin. Press on the meat with your hands so that it covers the bottom and the sides of the ramekins and creates a shell.
-
Break an egg into each of these sausage shells. Sprinkle the eggs with salt, pepper and smoked paprika. Bakeuntil eggs are set, about 30 minutes. Remove from ramekins onto a serving platter and sprinkle with parsley. Allow to cool 5 minutes before enjoying.
Food tags
, Easy
Breakfast egg muffins (recipe) details
Time:
Prep Time in Hours and Mins:45M
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