Breakfast egg roll (recipe)

Breakfast egg roll (recipe)
Name	Breakfast egg roll
Ingredients	Egg • Salt • Deli ham
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	156.9
Fat	11.7
Protein	10.9
Carbohydrate	1.4
Fiber	0.4
Net carbohydrates	1
Sugar	0.2
Saturated fat	3
Cholesterol (mg)	202
Sodium	436.1
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Breakfast egg roll (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Breakfast egg roll (recipe)

Heat oil in a six-inch non-stick skillet over medium heat.
While oil is heating, beat egg in a small bowl and add salt or other seasoning.
Pour egg mixture in the skillet and let cook until almost set, about 2-3 minutes.
Flip and finish cooking the other side - about 1 minute and remove to a plate.
Sprinkle with shredded cheese.
Heat meat on both sides.
Place meat on top of cheese and roll up like a burrito.

Food tags
Ham, Pork, Cheese, Meat, Free Of...,, Easy, Inexpensive

Breakfast egg roll (recipe) details

Time:
Prep Time in Hours and Mins:12M

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