Breakfast goulash (recipe)
Breakfast goulash (recipe) | |
---|---|
Name | Breakfast goulash |
Ingredients | Onion • Ground sausage • Eggs • Cheddar cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 1033.3 |
Fat | 84.6 |
Protein | 60.4 |
Carbohydrate | 3.3 |
Fiber | 0.2 |
Net carbohydrates | 3.1 |
Sugar | 2 |
Saturated fat | 30.6 |
Cholesterol (mg) | 828 |
Sodium | 1832.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast goulash (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook sausage and onions on medium heat until sausage is no longer pink.
- In a medium size bowl beat eggs (add two tablespoons of milk if desired) then add to sausage.
- Cook and scramble eggs until almost completely set.
- Add cheese and stir until eggs are done and cheese is melted.
Food tags
Very Low Carbs,, Easy
Breakfast goulash (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD