Breakfast in a mug (recipe)
Breakfast in a mug (recipe) | |
---|---|
Name | Breakfast in a mug |
Ingredients | Butter • Margarine • Milk • Water • Egg • Pepper • Salt • Bacon • Cheese |
Cooktime (in hours) | 0.033333333 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.066666666 |
Keto friendliness | Keto friendly |
Calories | 183.3 |
Fat | 16.8 |
Protein | 6.9 |
Carbohydrate | 1.1 |
Fiber | 0 |
Net carbohydrates | 1.1 |
Sugar | 0.2 |
Saturated fat | 9.2 |
Cholesterol (mg) | 218.7 |
Sodium | 334.9 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast in a mug (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Breakfast in a mug (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place butter in 12 oz. microwave safe mug or small bowl.
- Microwave on High 30-45 seconds, or until melted.
- Add egg (s), milk, salt and pepper.
- Stir or whip with a fork.
- Microwave one egg on High 35 to 45 seconds; two eggs 1 1/4 to 1 3/4 minutes, or until eggs begin to set, stirring with fork to break apart after half of the time.
- Remove eggs when they are still soft and moist. (you may have to play with the time depending on your microwave) Let stand about 2 minutes.
- While eggs are standing crumble bacon and add to eggs.
- Eggs will firm up while standing.
- If desired sprinkle with shredded cheese during standing time.
Food tags
Very Low Carbs, Microwave,
Breakfast in a mug (recipe) details
Time:
Prep Time in Hours and Mins:4M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD