Breakfast quiches to go (recipe)
| Breakfast quiches to go (recipe) | |
|---|---|
| Name | Breakfast quiches to go |
| Ingredients | Cream cheese • Eggs • Onion • Frozen spinach • Salt • Pepper • Mozzarella cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 89.9 |
| Fat | 7.4 |
| Protein | 4.3 |
| Carbohydrate | 2 |
| Fiber | 0.6 |
| Net carbohydrates | 1.4 |
| Sugar | 0.9 |
| Saturated fat | 4 |
| Cholesterol (mg) | 56 |
| Sodium | 152.3 |
| Servings | 16 |
| Yield | 16 quiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast quiches to go (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 350 8F
- Spray 16 (2 3/4x1 1/4-inch) muffin cups with non-stick cooking spray.
- Separate each can of crescent dough into 8 triangles.
- Press 1 triangle on bottom and up side of each muffin cup.
- In large bowl, beat cream cheese with electric mixer on medium speed until smooth.
- Add eggs, one at a time, beating well after each addition.
- Stir in onion, spinach, salt and pepper until well mixed.
- Fold in cheese.
- Fill each cup to the top with egg mixture (do not overfill).
- Bake15 to 20 minutes or until knife inserted in center comes out clean and edges of rolls are golden brown.
- Remove from pan; serve warm.
Food tags
Spinach, Greens, Vegetable, Brunch, For Large Groups,, Easy
Breakfast quiches to go (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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