Browned butter cauliflower mash (recipe)
| Browned butter cauliflower mash (recipe) | |
|---|---|
| Name | Browned butter cauliflower mash |
| Ingredients | Cauliflower • Sour cream • Sea salt • Pepper • Parmesan cheese • Fresh chives • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 114 |
| Fat | 9.1 |
| Protein | 4 |
| Carbohydrate | 5.7 |
| Fiber | 2 |
| Net carbohydrates | 3.7 |
| Sugar | 2.6 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 23.8 |
| Sodium | 433 |
| Servings | 6 |
| Yield | 1 pound |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Browned butter cauliflower mash (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- fill a dutch oven with enough water to depth of 1/4 inch.
- arrange cauliflower in dutch oven and cook covered for ten minutes.
- drain.
- process cauliflower, sour cream, salt and pepper in a food processor for 30 seconds.
- stir in parmesan cheese and chives and place in a bowl.
- microwave mixture on high 2 minutes, stirring after first minute.
- cook butter in a small saucepan stirring constantly for five minutes or until butter becomes golden brown.
- remove from heat and drizzle over cauliflower mixture.
-
garnish with additional fresh chives.
Food tags
Vegetable, Kid Friendly, Weeknight,, Beginner Cook, Stove Top, Easy, Inexpensive
Browned butter cauliflower mash (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
